Its been a rough winter, no? Today is a new day so dust of that yoga mat folks(even for 5 mins). Breathe and send some words of Graditude out there … “I am grateful for…” Today, mine was “I’m grateful for this yoga partner”
Thank you NYC for making me a badass warrior. For all the crazy that is NYC there are some great advantag. I know this has been written about 9837394782 times so I can only tell you about my experience in finding peace for my soul. We all know there are some really kickass food and bars but I was thinking … More This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit
It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)
We wanted to take time to honor the amazing men and women who some pretty badass entrepreneurial skills.we were so inspired by their stories of how they have turned their craft into in the amazing things that they’ve done that we wanted to showcase them in the series. More importantly our hope is that we could … More Inspiring entrepreneurs series : (Part 1) Get your hair did w/ Kacie Corbelle
Sometimes we just don’t have time to use the bathroom in peace let alone breathe or meditate. Understanding this, more than most, being in NYC, we created a 90 second mindfulness video. It’s short and sweet. (Special thanks to badass Anne Ebeling our producer and voiceover) Here’s the YouTube link http://youtu.be/F9FLGZX5tZE Please enjoy and be … More Got 90 seconds? Here’s a #quick meditation.
So what’s this hypnotherapy for weight loss thing? Have you tried ? (More on this in another blog). My family has completed a series of hypnotherapy with Donna Lee of Align Hypnotherapy. I was sent this recipe that they were given at group session. I’ve yet to do the cauliflower thing… Have you? Let us … More Cauliflower Shepard’s Pie & hypnotherapy
I love a good project! This is a fun easy project to transform old to new and modern. I didn’t follow a plan I just went for it. I had hand-me-down stools but you could get these at antique shops (there’s a great one on 9th between A and 1st and throughout the west village). … More #diy #30mins easy upholstery project for NYers #stools
If this is the “most wonderful time of the year”, why are we stressed? On the train everyone is pushy and sassy. The streets are filled with shoppers darting in and out like maniacs. It’s MAYHEM out here! I am reminded how much I love and hate this time of year. I love the glitter … More Jolly holly holiday turned “I’ll cut a b*tch” … Hectic holiday solutions
In August, I was invited to be the “expert” (purely because the letters after my name) for an on-line magazine called Divine Caroline piece on relationships. Check out the hysterical and informative videos: How to Avoid the Worst Break Up Mistakes http://www.divinecaroline.com/videos/v/98526784/how-to-avoid-the-worst-break-up-mistakes.htm Know if You’re About to Get Dumped http://www.divinecaroline.com/videos/v/98526985/know-if-you-re-about-to-get-dumped.htm How to Date a Guy … More Questions Answered about Relationships/Dating from Divine Caroline featuring Michelle Gage LCSW
It’s been 90 days since I heard my moms laugh. There are some days that I still can’t believe that she is gone. It’s been 90 excruciatingly long days. I am in the throws of grief, finding some relief and other days not so much. Frankly, this experience has opened my eyes as a healer. I … More 4 tasks to heal after loss…
wellnesswarriors nyc 