Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p

hello warriors… we have been working hard to bring this wonderful event to you. We want to introduce you to the amazing people that are donating their time to collaborate for the wellness fundraising event tomorrow evening (at Caffe Social; Norwalk CT). Kicking off the evening is Vicky Cook providing us with an accessible chair … More Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p

Wellness on vacation

Ever come home after a vacation, needing another one? Are you looking for relaxation, reflection, and “getting back to zero”? We all work so hard, why not take a vacation. Whether you’re going for a weekend to the Hamptons or flying across the country, we can still stay true to our wellness ways. If you … More Wellness on vacation

Health & Wellness Event; fundraiser for Humanitarian Trip w/ All Hands & Hearts

Community, connection, and caring is truly the recipe for healing. To support our neighbors in the United States Virgin Island rebuild after Hurricane Irma & Maria, we are volunteering in St.John with All Hands and Hearts. please join us June 18, 2018 for a health and wellness event. An evening of yoga, meditation, & nutrition.  … More Health & Wellness Event; fundraiser for Humanitarian Trip w/ All Hands & Hearts

The Yellow Warbler

Originally posted on rachelmankowitz:
? Last week, I met a little green and yellow bird. She was standing on the front stoop of our building, with her mouth open, stunned. She must have flown into the glass door and lost herself for a minute. Mom noticed her on the way into the house, and, thinking…