Wellness Warriors NYC Presents: Wellness Tips for Youth (video series)

Introducing a new video series …. Our mission with this project is to enhance the social skills of our young adults/teens…. please share with anyone working with this population, our young ones need support. Our first video of these project is…. Social Skills: joining a large conversation We hope you enjoy this video and send … More Wellness Warriors NYC Presents: Wellness Tips for Youth (video series)

How to support a friend that is grieving

Here’s the deal, sometimes people get stumped with their words during conversations, especially when the topic is emotionally charged. Being on the receiving end of a conversation about loss and grief is very complicated (understatement, right!?) Perhaps as complicated as grief itself. So Rather than being upset that people don’t respond well or getting stuck … More How to support a friend that is grieving

Yoga is no match for Mackey, the therapy dog; keep it fun!

Meet Mackey! he’s our therapy dog. We call this “When your practice is challenged by a k9…” Even yoga can get too serious so this lil pup made us all laugh and reminded us not to take life … or yoga too serious. Do you have any stories that remind you to keep things light … More Yoga is no match for Mackey, the therapy dog; keep it fun!

Loss is real … time to validate the feelings

Losing a job? Losing a friend? Losing a loved one? This blog post is less about the answers and more about validating the feelings during those moments. They’re happening, man! The feelings are real, deep, and gnarly. They’re that moment when it’s as if someone punched you in the stomach and laughed in your face. … More Loss is real … time to validate the feelings