Health & Wellness Event; fundraiser for Humanitarian Trip w/ All Hands & Hearts

May 28, 2018

Community, connection, and caring is truly the recipe for healing. To support our neighbors in the United States Virgin Island rebuild after Hurricane Irma & Maria, we are volunteering in St.John with All Hands and Hearts. please join us June 18, 2018 for a health and wellness event. An evening of yoga, meditation, & nutrition.  … More Health & Wellness Event; fundraiser for Humanitarian Trip w/ All Hands & Hearts

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The Yellow Warbler

October 30, 2017

Originally posted on rachelmankowitz:
? Last week, I met a little green and yellow bird. She was standing on the front stoop of our building, with her mouth open, stunned. She must have flown into the glass door and lost herself for a minute. Mom noticed her on the way into the house, and, thinking…

Wellness Warriors NYC Presents: Wellness Tips for Youth (video series)

October 2, 2017

Introducing a new video series …. Our mission with this project is to enhance the social skills of our young adults/teens…. please share with anyone working with this population, our young ones need support. Our first video of these project is…. Social Skills: joining a large conversation We hope you enjoy this video and send … More Wellness Warriors NYC Presents: Wellness Tips for Youth (video series)

How to support a friend that is grieving

September 19, 2017

Here’s the deal, sometimes people get stumped with their words during conversations, especially when the topic is emotionally charged. Being on the receiving end of a conversation about loss and grief is very complicated (understatement, right!?) Perhaps as complicated as grief itself. So Rather than being upset that people don’t respond well or getting stuck … More How to support a friend that is grieving

Yoga is no match for Mackey, the therapy dog; keep it fun!

December 30, 2016

Meet Mackey! he’s our therapy dog. We call this “When your practice is challenged by a k9…” Even yoga can get too serious so this lil pup made us all laugh and reminded us not to take life … or yoga too serious. Do you have any stories that remind you to keep things light … More Yoga is no match for Mackey, the therapy dog; keep it fun!

Loss is real … time to validate the feelings

November 5, 2016

Losing a job? Losing a friend? Losing a loved one? This blog post is less about the answers and more about validating the feelings during those moments. They’re happening, man! The feelings are real, deep, and gnarly. They’re that moment when it’s as if someone punched you in the stomach and laughed in your face. … More Loss is real … time to validate the feelings