Healthy Tailgating Food (it’s a real thing)

We love football and tailgating… Sometimes we overdo it and feel sick after So here’s a staple for a healthier choice for game day … Chicken Nachos ! – nacho chips – cheese (cheddar, motz, and whatever else) – grilled chicken (make yourself or get pre-cooked) – salsa – plain greek yogurt – guacamole Construction … More Healthy Tailgating Food (it’s a real thing)

Hearts bursting with wishes to help… Our Journey to volunteer w/ BlackFeet Tribe

“Spending time with elders, we gain wisdom and stories that no other can provide”  As seekers of wellness, we can’t help but be intrigued with the Native cultures and how they’re endured strife with courage and pride We have a dream to give a gift of time and love to communities outside our own. The … More Hearts bursting with wishes to help… Our Journey to volunteer w/ BlackFeet Tribe

How to really help teens succeed… (Guess what? it’s not always therapy)

Remember being in your teens ? The last thing we wanted to do is talk to someone about our feelings. Lucky for us, we don’t have to “make” kiddos spill their guts in therapy to feel better. In fact, we have found that the “spilling-guts-technique” can be really counterintuitive for some people if done without creating … More How to really help teens succeed… (Guess what? it’s not always therapy)

How can breathing help you put down that beer/donut/cigarette?

You may have a problem with addictive or compulsive behavior. Most of us do, to varying degrees, so this is for everyone, but it is especially for those of you with chronic and problematic addictive or compulsive behaviors. If that is you, you most likely have heard all the talk about mindfulness (like breathing). But … More How can breathing help you put down that beer/donut/cigarette?

Wellness Warriors NYC interview: Tips on honoring Relationships with Others & Ourselves

Welcome to Part II: Empowering Women Segment with AM1240 WGBB’s Christine Filardi author of Home Cooking for Your Dog. This segment is less than 5 minutes but it’s packed with #wellness yummies about caring for ourselves and our relationships … We look forward to our next broadcast soon, let us know what you’d like to … More Wellness Warriors NYC interview: Tips on honoring Relationships with Others & Ourselves