Got 90 seconds? Here’s a #quick meditation.

Sometimes we just don’t have time to use the bathroom in peace let alone breathe or meditate. Understanding this, more than most, being in NYC, we created a 90 second mindfulness video. It’s short and sweet.

(Special thanks to badass Anne Ebeling our producer and voiceover)
Here’s the YouTube link
Please enjoy and be well



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s