Got 90 seconds? Here’s a #quick meditation.

Sometimes we just don’t have time to use the bathroom in peace let alone breathe or meditate. Understanding this, more than most, being in NYC, we created a 90 second mindfulness video. It’s short and sweet.

(Special thanks to badass Anne Ebeling our producer and voiceover)
Here’s the YouTube link
http://youtu.be/F9FLGZX5tZE
Please enjoy and be well

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