We are a group of strong warriors who provide wellness coaching through meditation, reiki, nutrition, mindfulness. We have battled the concrete jungle to find peace of mind, relaxation, and peace in the midst of our crazy lives. Please join us in maintaining it!
“Love City” is the best motto for St John, USVI. The moment we stepped foot off the ferry we were treated to taste of local rum (don’t mind if I do!) This is a great place where you can find great respite (more on this later) and, if you’re like us, a place to support … More Beautiful People & Places: Humanitarian USVI style trip
Mindful product giveaway … More Mindful product giveaway!
Smart tips from parents that maybe we should have listened to … More Live life … B.I.G. (A tip to remember things before you leave the house)
A time for reflection and peace … More A time for #reflection & #peace
Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)
Beautiful People & Places: Aruba is happiness & safety
… More Beautiful People & Places: Aruba Style
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). According to Katie Diehl (our fav nutritionist) there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at the thedailydiehl.com) … More Summer Smoothie Recipe
hello warriors… we have been working hard to bring this wonderful event to you. We want to introduce you to the amazing people that are donating their time to collaborate for the wellness fundraising event tomorrow evening (at Caffe Social; Norwalk CT). Kicking off the evening is Vicky Cook providing us with an accessible chair … More Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p
Ever come home after a vacation, needing another one? Are you looking for relaxation, reflection, and “getting back to zero”? We all work so hard, why not take a vacation. Whether you’re going for a weekend to the Hamptons or flying across the country, we can still stay true to our wellness ways. If you … More Wellness on vacation
wellnesswarriors nyc 