Thank you, Dana farber cancer center for posting this amazing summer recipe… Ingredients: 1/2 fresh pineapple, trimmed and cut into 1-inch chunks 3 medium nectarines, cut into 1-inch chunks 3 medium pears, cut into 1-inch chunks 3 medium peaches, cut into 1-inch chunks 3 to 4 medium plums, cut into 1-inch chunks 10 apricots, halved … More Fruit kabobs…. On the grill!
When life and serenity collide… The moment when you are exactly where you’re supposed to be at the time you’re supposed to be there… This is what wellness looks like.
Here’s a few pics of the black bean burgers pics from the veggie blog and some flourless cookies… Add a comment for recipe … Happy summer
Summer has arrived! And with summer’s arrival comes the smell of smoldering charcoal and roasting hot dogs, the sound of sizzling burgers and ice clinking around glasses of sangria. Barbecues are, in my humble opinion, one of the best parts of the season. They’re a time where you can sit in a patio chair next … More 3 vegetarian BBQ recipes
“We create our own crisis” This is a phrase that used to drive me out of my mind! “How can I be creating something I am trying to avoid?” Sometimes I wonder why everyone is so serious and intense all the time, including yours truly. Then, I started reading the “Power of Now” by Eckert … More 4 ways to stop self -perpetuating drama
In honor of Memorial Day I went to a veteran event (my dad would be so happy). So, there I am in a gym in Manhattan watching people jump around like monkeys on speed. I’m thinking, “am I at the right place? Oh! Yup I am”. It was An event with Team Red, White, & … More 2 (ridiculously) simple ways to be well
In the recent years, I’ve tried or not tried lots of “life style journeys”, shall we say. All of them leaving me frustrated and overwhelmed. (time out: this is not an infomercial though that would have been a great opening. This is just a part of my wellness journey). GAME ON! I come from a … More Day 1: smoothies challenge:I will have health and my curves too !
3 ways to find freedom I have been trying to think what this word means… not to my family or friends but me! At times, I thought it was financial freedom or emotional or sexual. I think for me… and I can only say for myself… its the feeling of “I am exactly where I … More Finding Freedom … using 3 ways
Do you ever find yourself in investing energy into toxic relationships? You’re not alone… I had spent 24 years doing the same & some days I still do. There was a time that I was in school full time, working full time, in internship, a girlfriend, a daughter, and whatever other role exists. Obviously something … More purging of toxic people
We are Warriors of the deepest concrete jungles… NYC! Our tribe spans the world. We are children of wellness (reiki, hypnotherapy, mindfulness). In fact you are one of us! We know there are more looking for relaxation and solace when the jungle gets too loud, too busy, and downright rough. I used to think that the … More What is a Wellness Warrior?
wellnesswarriors nyc 