wellnesswarriors nyc

Summer is a very social time… that’s good, right?

For some of us, we need a balance of both social and solitary moments for self-care.

After a busy summer stint of BBQ’s, graduations, weddings, etc how do we find time for self-care?

We found kayaking to be a fun way to unwind… what’s yours?

(This is a pic of a recent kayaking trip in the #Berkshires Richmond, mass)