Mindful product giveaway … More Mindful product giveaway!
A time for reflection and peace … More A time for #reflection & #peace
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie
Thank you NYC for making me a badass warrior. For all the crazy that is NYC there are some great advantag. I know this has been written about 9837394782 times so I can only tell you about my experience in finding peace for my soul. We all know there are some really kickass food and bars but I was thinking … More This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit
It’s been 90 days since I heard my moms laugh. There are some days that I still can’t believe that she is gone. It’s been 90 excruciatingly long days. I am in the throws of grief, finding some relief and other days not so much. Frankly, this experience has opened my eyes as a healer. I … More 4 tasks to heal after loss…
Got the Sunday-before –work-week-blue? Yep, me too. I decided to get active so I ran a 5k. Yea right! I can barely stop binge watching Netflix. So I started cooking. I have been all about fall hearty soups lately. I found a recipe and added my own flair. Enjoy! Potato Leek Bisque(AKA heart soup) 1 … More Cooking Cure for Sunday Blues… Easy Potato Leek bisque
As a yoga teacher and social worker in training, I hear – let’s be honest, I use – this expression all the time: “make space” for your feelings, “make space” for your breath, “make space” for yourself. What does it really mean to “make space”? How does one go about doing so? Why is it … More 4 tips on “making space” for yourself