Mindful product giveaway!

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Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit

Thank you NYC for making me a badass warrior. For all the crazy that is NYC there are some great advantag. I know this has been written about 9837394782 times so I can only tell you about my experience in finding peace for my soul. We all know there are some really kickass food and bars but I was thinking … More This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit

Cooking Cure for Sunday Blues… Easy Potato Leek bisque

Got the Sunday-before –work-week-blue? Yep, me too. I decided to get active so I ran a 5k. Yea right! I can barely stop binge watching Netflix. So I started cooking. I have been all about fall hearty soups lately. I found a recipe and added my own flair. Enjoy!    Potato Leek Bisque(AKA heart soup) 1 … More Cooking Cure for Sunday Blues… Easy Potato Leek bisque