Mindful product giveaway!

Mindful product giveaway … More Mindful product giveaway!

Advertisements

Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

Guilt Free Brownies (A Call for an End to Food Guilt)

It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)