Mindful product giveaway!
August 8, 2018
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Tag: self-love
A time for #reflection & #peace
July 14, 2018
A time for reflection and peace … More A time for #reflection & #peace
Beautiful People & Places: Aruba Style
June 22, 2018
Beautiful People & Places: Aruba is happiness & safety
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Summer time smoothie
June 20, 2018
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie
Summer Smoothie Recipe
June 19, 2018
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). According to Katie Diehl (our fav nutritionist) there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at the thedailydiehl.com) … More Summer Smoothie Recipe
Your Scars are Beautiful
January 19, 2017
Mary Lou Kownacki once wrote, “there isn’t anyone you couldn’t love once you’ve heard their story,” and I still believe that to be true. Aren’t our stories what make us into who we are? Aren’t we just the sum of our memories and scars? … More Your Scars are Beautiful
Guilt Free Brownies (A Call for an End to Food Guilt)
February 13, 2015
It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)
4 ways to stop self -perpetuating drama
May 30, 2014
“We create our own crisis” This is a phrase that used to drive me out of my mind! “How can I be creating something I am trying to avoid?” Sometimes I wonder why everyone is so serious and intense all the time, including yours truly. Then, I started reading the “Power of Now” by Eckert … More 4 ways to stop self -perpetuating drama
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