Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

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Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit

Thank you NYC for making me a badass warrior. For all the crazy that is NYC there are some great advantag. I know this has been written about 9837394782 times so I can only tell you about my experience in finding peace for my soul. We all know there are some really kickass food and bars but I was thinking … More This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit