“Love City” is the best motto for St John, USVI. The moment we stepped foot off the ferry we were treated to taste of local rum (don’t mind if I do!) This is a great place where you can find great respite (more on this later) and, if you’re like us, a place to support … More Beautiful People & Places: Humanitarian USVI style trip
A time for reflection and peace … More A time for #reflection & #peace
Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)
Beautiful People & Places: Aruba is happiness & safety
… More Beautiful People & Places: Aruba Style
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). According to Katie Diehl (our fav nutritionist) there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at the thedailydiehl.com) … More Summer Smoothie Recipe
hello warriors… we have been working hard to bring this wonderful event to you. We want to introduce you to the amazing people that are donating their time to collaborate for the wellness fundraising event tomorrow evening (at Caffe Social; Norwalk CT). Kicking off the evening is Vicky Cook providing us with an accessible chair … More Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p
Ever come home after a vacation, needing another one? Are you looking for relaxation, reflection, and “getting back to zero”? We all work so hard, why not take a vacation. Whether you’re going for a weekend to the Hamptons or flying across the country, we can still stay true to our wellness ways. If you … More Wellness on vacation
Community, connection, and caring is truly the recipe for healing. To support our neighbors in the United States Virgin Island rebuild after Hurricane Irma & Maria, we are volunteering in St.John with All Hands and Hearts. please join us June 18, 2018 for a health and wellness event. An evening of yoga, meditation, & nutrition. … More Health & Wellness Event; fundraiser for Humanitarian Trip w/ All Hands & Hearts
Originally posted on rachelmankowitz:
? Last week, I met a little green and yellow bird. She was standing on the front stoop of our building, with her mouth open, stunned. She must have flown into the glass door and lost herself for a minute. Mom noticed her on the way into the house, and, thinking…
wellnesswarriors nyc 