Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p

hello warriors… we have been working hard to bring this wonderful event to you. We want to introduce you to the amazing people that are donating their time to collaborate for the wellness fundraising event tomorrow evening (at Caffe Social; Norwalk CT). Kicking off the evening is Vicky Cook providing us with an accessible chair … More Come out & meet us… fundraising Wellness event tomorrow June 18 @ 6:45p