A time for #reflection & #peace

A time for reflection and peace … More A time for #reflection & #peace

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Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

Cooking Cure for Sunday Blues… Easy Potato Leek bisque

Got the Sunday-before –work-week-blue? Yep, me too. I decided to get active so I ran a 5k. Yea right! I can barely stop binge watching Netflix. So I started cooking. I have been all about fall hearty soups lately. I found a recipe and added my own flair. Enjoy!    Potato Leek Bisque(AKA heart soup) 1 … More Cooking Cure for Sunday Blues… Easy Potato Leek bisque