Mindful product giveaway … More Mindful product giveaway!
A time for reflection and peace … More A time for #reflection & #peace
Beautiful People & Places: Aruba is happiness & safety
… More Beautiful People & Places: Aruba Style
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). According to Katie Diehl (our fav nutritionist) there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at the thedailydiehl.com) … More Summer Smoothie Recipe
Hey Warriors, We have been busy lil bees planning our fall Wellness event. We are excited to bring you: – An Exciting key note speaker – A variety of workshops – Your choice of yoga or meditation – Some sweet ass swag October (Day/time TBA) Registration will open in September More info to come Want … More Fall 2016: Mind, Body, & Spirit
It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)