stories, recipes & foods that make you and your body happy…
Roasted butternut squash… Made easy! On thanksgiving I used to love watching my mom make this recipe. She would scoop the melted butter and brown sugar and pour it over the squash. The house would smell so sweet and nutty. She knew this was my favorite and now I can share with you all… -Butter … More Susie’s Butternut squash
I’ve mentioned before I am no gal that would starve herself for weight loss… I am however, open to doing a cleanse for wellness! So here I am 14 days into my “program” (organic/ local cleansing system) and trying to keep it all in perspective… “Why am I doing this?” I ask as I pass … More The Great Food Breakup : 3 reasons
Hit up your local farmers market if you can for some amazing eats below! (Total inspiration from one of my favorite ladies in Connecticut) Quinoa Salad: • 1 ½ cup of cooked quinoa • 5 pickling cukes (honestly a regular one is fine) • 3 little tomatoes • 1 small red onion • ¼ red … More Want a tasty & healthy summer meal??
Thank you, Dana farber cancer center for posting this amazing summer recipe… Ingredients: 1/2 fresh pineapple, trimmed and cut into 1-inch chunks 3 medium nectarines, cut into 1-inch chunks 3 medium pears, cut into 1-inch chunks 3 medium peaches, cut into 1-inch chunks 3 to 4 medium plums, cut into 1-inch chunks 10 apricots, halved … More Fruit kabobs…. On the grill!
Here’s a few pics of the black bean burgers pics from the veggie blog and some flourless cookies… Add a comment for recipe … Happy summer
Summer has arrived! And with summer’s arrival comes the smell of smoldering charcoal and roasting hot dogs, the sound of sizzling burgers and ice clinking around glasses of sangria. Barbecues are, in my humble opinion, one of the best parts of the season. They’re a time where you can sit in a patio chair next … More 3 vegetarian BBQ recipes
In the recent years, I’ve tried or not tried lots of “life style journeys”, shall we say. All of them leaving me frustrated and overwhelmed. (time out: this is not an infomercial though that would have been a great opening. This is just a part of my wellness journey). GAME ON! I come from a … More Day 1: smoothies challenge:I will have health and my curves too !
wellnesswarriors nyc 