stories, recipes & foods that make you and your body happy…
Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie
Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). According to Katie Diehl (our fav nutritionist) there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at the thedailydiehl.com) … More Summer Smoothie Recipe
If you feel puffy, tired, and really sick of turkey raise your hand. Yep us too. This recipe is super easy: 1) Buy fish (do this frozen or thawed) 2) Pan sear for 2 minutes to brown (season as you would like) 3) 450 degrees in oven for 9-11 minutes (to look opaque) 4) Throw … More Quick healthy meal after that big Turkey day (15 min fish)
We love football and tailgating… Sometimes we overdo it and feel sick after So here’s a staple for a healthier choice for game day … Chicken Nachos ! – nacho chips – cheese (cheddar, motz, and whatever else) – grilled chicken (make yourself or get pre-cooked) – salsa – plain greek yogurt – guacamole Construction … More Healthy Tailgating Food (it’s a real thing)
So what’s this hypnotherapy for weight loss thing? Have you tried ? (More on this in another blog). My family has completed a series of hypnotherapy with Donna Lee of Align Hypnotherapy. I was sent this recipe that they were given at group session. I’ve yet to do the cauliflower thing… Have you? Let us … More Cauliflower Shepard’s Pie & hypnotherapy
Thanks to a great warrior for sending us this great recipe … Organic, Gluten Free, Coconut Oatmeal Cookie Recipe- -1 egg -1.5 cups organic whole rolled oats -1 cup same organic oats, blended for a few mins into flour consistency -1 Tbsp baking soda -2/3 cup organic maple syrup – 1/2 cup organic coconut flakes … More Organic, Gluten Free, Coconut Oatmeal Cookie Recipe
Got the Sunday-before –work-week-blue? Yep, me too. I decided to get active so I ran a 5k. Yea right! I can barely stop binge watching Netflix. So I started cooking. I have been all about fall hearty soups lately. I found a recipe and added my own flair. Enjoy! Potato Leek Bisque(AKA heart soup) 1 … More Cooking Cure for Sunday Blues… Easy Potato Leek bisque
Time Saver…We are far too busy with life, work and family to cook at home every night. Help your mood… For those feeling the seasonal changes with your mood, cooking is a fun and nice way to take care of yourself on a Sunday afternoon. Pack in the health… Its easy to find recipes and customize them for your … More Why we love this Lovely Lentil Soup recipe
Healthy Chili recipe for quick homemade meals … More Chili… for chilly fall days
wellnesswarriors nyc 