Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

Living a busy life does not always lend itself to healthy meals. We all have grand plans of “meal planning” and that’s difficult too. Some weeks the best we can do is give our body is 75% healthy and 25% whatever the hell we can throw down our throat. Have no fear, we found this … More Healthy (ish) Easy meals: Spicy Chicken Bolognese w/ Pappardelle (with vegetarian options)

Summer time smoothie

Summer is upon us folks! During these hot times, it can be nice to have a refreshing smoothie. Sometimes even as a dinner (woah no rules!). Katie Diehl (our fav nutritionist) shared her recipe and there are some fun facts about some ingredients in this smoothie. (Check out her site for more nutrition support at … More Summer time smoothie

Healthy Tailgating Food (it’s a real thing)

We love football and tailgating… Sometimes we overdo it and feel sick after So here’s a staple for a healthier choice for game day … Chicken Nachos ! – nacho chips – cheese (cheddar, motz, and whatever else) – grilled chicken (make yourself or get pre-cooked) – salsa – plain greek yogurt – guacamole Construction … More Healthy Tailgating Food (it’s a real thing)

Organic, Gluten Free, Coconut Oatmeal Cookie Recipe

Thanks to a great warrior for sending us this great recipe … Organic, Gluten Free, Coconut Oatmeal Cookie Recipe- -1 egg -1.5 cups organic whole rolled oats -1 cup same organic oats, blended for a few mins into flour consistency -1 Tbsp baking soda -2/3 cup organic maple syrup – 1/2 cup organic coconut flakes … More Organic, Gluten Free, Coconut Oatmeal Cookie Recipe