Hit up your local farmers market if you can for some amazing eats below! (Total inspiration from one of my favorite ladies in Connecticut) Quinoa Salad: • 1 ½ cup of cooked quinoa • 5 pickling cukes (honestly a regular one is fine) • 3 little tomatoes • 1 small red onion • ¼ red … More Want a tasty & healthy summer meal??
This blog is not about my “top 3” or “how to…”. It is my first homage to my fellow cancer caregivers. Those out there saying “I hate this”, “what is happening?”, and “I don’t know what to feel”… I have no idea how I feel either. First, my relationship with this cancer is very … More Cancer = Complicated… Homage to Caregivers
Feeling stressed? So it’s Thursday and almost a full moon …. I needed something & didn’t want to reach for chocolate! This began my love affair with Qi Gong. I made my colleague take 7 minutes to bust out with “bamboo swaying in the wind” (awesome titles to the moves!) People were definitely looking in … More Qi Gong = heaven
Wow! Today was an extraordinary day of love, compassion, celebration & glitter (lots of it)! There’s that amazing moment during Pride when you know you are where you’re supposed to be. It’s a moment that comes from your soul that’s burning so hot it wants to Burst and send little rainbows and glitter in the … More feeling PROUD on PRIDE : 45 years in the making
Happy Pride! gay , lesbian, straight, trans…. Whatever, enjoy freedom of self! Check us out at west 4th and Hudson non-profit block!
Thank you, Dana farber cancer center for posting this amazing summer recipe… Ingredients: 1/2 fresh pineapple, trimmed and cut into 1-inch chunks 3 medium nectarines, cut into 1-inch chunks 3 medium pears, cut into 1-inch chunks 3 medium peaches, cut into 1-inch chunks 3 to 4 medium plums, cut into 1-inch chunks 10 apricots, halved … More Fruit kabobs…. On the grill!
When life and serenity collide… The moment when you are exactly where you’re supposed to be at the time you’re supposed to be there… This is what wellness looks like.
Here’s a few pics of the black bean burgers pics from the veggie blog and some flourless cookies… Add a comment for recipe … Happy summer
Summer has arrived! And with summer’s arrival comes the smell of smoldering charcoal and roasting hot dogs, the sound of sizzling burgers and ice clinking around glasses of sangria. Barbecues are, in my humble opinion, one of the best parts of the season. They’re a time where you can sit in a patio chair next … More 3 vegetarian BBQ recipes
“We create our own crisis” This is a phrase that used to drive me out of my mind! “How can I be creating something I am trying to avoid?” Sometimes I wonder why everyone is so serious and intense all the time, including yours truly. Then, I started reading the “Power of Now” by Eckert … More 4 ways to stop self -perpetuating drama
wellnesswarriors nyc 