“Just relax” I hear someone say on my walk home on 6 ave and 34th. I laugh at the absurdity of that statement given my current location. After a long work week in the city it’s hard to remember how to relax… Here are some tips: 1) Let’s get physical: This is not just for … More Relax! What is that? 4 tips…
Dear cancer, Today I went from denial to complete anger. Cancer, I fuckin hate you! You are taking her! A mother, a friend, an eventual grandmother, and part what what makes me who I am. I feel this messiness but people only see a smile. Someone told me today that “denial” is bad… Oh really … More Dear cancer… You suck!
I kept searching for short 8-10 minute yoga segments but that didn’t go well… So we made our own! Here’s the first of many to come: Check it out: Thank you to Anne Ebeling (director) and Heather Oros (yoga extraordinaire )
I have a theory … there are two kinds of people in the world… Strawberries (extroverts) and onions (introverts). With a sprinkle of hybrids… (They are tricky stronion, ha!) Strawberries are vibrant and all the seeds are exposed, you know exactly what you’re getting there are no guesses. (An extrovert if you will). Onions are … More Are u a strawberry or onion?
We all have friends and family, right? And so there’s bound to be drama, right? Heres 4 tips to avoid getting in the middle : 1) Their crisis is not your crisis… I call it “catching the crisis”… You don’t have to own the situation. You can listening without “agreeing” or inserting yourself. Mostly people … More Surviving Drama Gracefully- 4 Tips !
My friend sent an article to me from NY times and it rings so true! We allow ourselves very little time for reflection and relaxation… Even as I’m sitting on a commuter train, I’m on my cell, listening to music, and planning my next adventure. Our minds and bodies are probably screaming STOP already! Mine … More No Rest For The Weary
“Our abilities to share & care for one another, are sometimes the most important part of healing” – starhawk This holds more truth now than ever. Does this ring true for you ? Have you ever helped someone or just sat in the same space with another person and felt a sense of healing? Tell … More Healing through others
I’ve mentioned before I am no gal that would starve herself for weight loss… I am however, open to doing a cleanse for wellness! So here I am 14 days into my “program” (organic/ local cleansing system) and trying to keep it all in perspective… “Why am I doing this?” I ask as I pass … More The Great Food Breakup : 3 reasons
wellnesswarriors nyc 