“Spending time with elders, we gain wisdom and stories that no other can provide” As seekers of wellness, we can’t help but be intrigued with the Native cultures and how they’re endured strife with courage and pride We have a dream to give a gift of time and love to communities outside our own. The … More Hearts bursting with wishes to help… Our Journey to volunteer w/ BlackFeet Tribe
Remember being in your teens ? The last thing we wanted to do is talk to someone about our feelings. Lucky for us, we don’t have to “make” kiddos spill their guts in therapy to feel better. In fact, we have found that the “spilling-guts-technique” can be really counterintuitive for some people if done without creating … More How to really help teens succeed… (Guess what? it’s not always therapy)
Recently, we have been doing a lot of thinking about nature and our peace of mind. Having lived in NYC for some years, we know how hard it is to be in a place that is free of craziness like cab horns, sirens, and (fill in the blank). Nonetheless, we all need downtime to recharge our souls. … More Find your path… NYC hiking/ Nature trails
You may have a problem with addictive or compulsive behavior. Most of us do, to varying degrees, so this is for everyone, but it is especially for those of you with chronic and problematic addictive or compulsive behaviors. If that is you, you most likely have heard all the talk about mindfulness (like breathing). But … More How can breathing help you put down that beer/donut/cigarette?
The work week is rough on you mind, body, and soul, am I right? Does it have to be? What if you allow yourself to have a moment to just…. Let go. As usually, I’m not implying this is easy. Here are some simple ideas… – grab coffee with a friend – find a trail … More Simple ways to ease mind, body, soul (mid- work week)
Its been a rough winter, no? Today is a new day so dust of that yoga mat folks(even for 5 mins). Breathe and send some words of Graditude out there … “I am grateful for…” Today, mine was “I’m grateful for this yoga partner”
Thank you NYC for making me a badass warrior. For all the crazy that is NYC there are some great advantag. I know this has been written about 9837394782 times so I can only tell you about my experience in finding peace for my soul. We all know there are some really kickass food and bars but I was thinking … More This is no buzzfeed: 9 reasons living in NYC is good for the (sassy) mind, body, & spirit
It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)
We wanted to take time to honor the amazing men and women who some pretty badass entrepreneurial skills.we were so inspired by their stories of how they have turned their craft into in the amazing things that they’ve done that we wanted to showcase them in the series. More importantly our hope is that we could … More Inspiring entrepreneurs series : (Part 1) Get your hair did w/ Kacie Corbelle
So what’s this hypnotherapy for weight loss thing? Have you tried ? (More on this in another blog). My family has completed a series of hypnotherapy with Donna Lee of Align Hypnotherapy. I was sent this recipe that they were given at group session. I’ve yet to do the cauliflower thing… Have you? Let us … More Cauliflower Shepard’s Pie & hypnotherapy
wellnesswarriors nyc 