Sometimes we just don’t have time to use the bathroom in peace let alone breathe or meditate. Understanding this, more than most, being in NYC, we created a 90 second mindfulness video. It’s short and sweet.
(Special thanks to badass Anne Ebeling our producer and voiceover)
Here’s the YouTube link
http://youtu.be/F9FLGZX5tZE
Please enjoy and be well
wellnesswarriors nyc 