As a yoga teacher and social worker in training, I hear – let’s be honest, I use – this expression all the time: “make space” for your feelings, “make space” for your breath, “make space” for yourself. What does it really mean to “make space”? How does one go about doing so? Why is it … More 4 tips on “making space” for yourself
Have you been to the Doc lately? Well, let me tell you it’s like going to the principles office… Bring on the shame! Even after waiting for 45 mins because they’re late. After all that I wonder if I walk out feeling better than when I walked in? No ones got time for more blood … More Is your doctor right for you?
Time Saver…We are far too busy with life, work and family to cook at home every night. Help your mood… For those feeling the seasonal changes with your mood, cooking is a fun and nice way to take care of yourself on a Sunday afternoon. Pack in the health… Its easy to find recipes and customize them for your … More Why we love this Lovely Lentil Soup recipe
So there you are in a long line at the grocery store, metro card line or stuck in traffic (enter image of REM “everybody hurts” video) and you’re about the lose your mind!! We have all been there. What you imagine in your mind 1) push through the grocery line with your elbows or smashing … More Keeping your mind, when you’re stuck in line
Originally posted on The Meaningful Life Collective:
Sunday is my favorite day. The pace of a frenetic week slows down and there’s time to breathe. In our home Sundays are the day we sit down together for a big family breakfast followed by serious downtime. After the go-go pace of the workweek and Saturday catch…
Healthy Chili recipe for quick homemade meals … More Chili… for chilly fall days
Roasted butternut squash… Made easy! On thanksgiving I used to love watching my mom make this recipe. She would scoop the melted butter and brown sugar and pour it over the squash. The house would smell so sweet and nutty. She knew this was my favorite and now I can share with you all… -Butter … More Susie’s Butternut squash
This is a beautifully, awful, and empower choice this 29 year old had to make…. Thank you for your strength Brittany Maynard! Warriors , What are your thoughts?? —— From Fox News: A terminally ill 29-year-old woman has chosen November 1 as the day she will die. Shortly after her wedding last year, Brittany Maynard … More Dying with Dignity… Thank you, Oregon!
Originally posted on CHOOSE FIT:
http://www.aworkoutroutine.com/workout-routines-for-women/
Oct 11 Join us at the Fall Festival, Sugarloaf New York at Bodhi Tree for REIKI from 10-6p (1371 King’S Highway Sugar Loaf, New York 10918) http://bodhitreelife.com/ October 22 Hunter College Presentation for Social Work School… -Well Warriors presents on Wellness for social work students at Hunter College NYC
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