There’s nothing better than making delicious home made food for your family. There’s also something healing and beautiful about making dishes that are passed down from generations. It’s like connecting with ancestors through baking. This is what holidays and time with family is all about; love, connection, and healing Ingredients -2-3 pecks of apples -Flour … More Easy baking: Glady’s homemade Apple Pie
These are our sentiments exactly… Thank you Sitting Bull
Originally posted on CHOOSE FIT:
If you’re craving chocolate… Your body may be lacking magnesium, which is a mineral present in more than 300 chemical reactions that keep your body working properly! To say magnesium is important is an understatement. If you find yourself dreaming more about chocolate than your beau, add leafy greens, nuts,…
On the days that the trillions of “inspirational” memes on your facebook feed don’t do it for you…. I say screw the people and look at Animal videos. animals make everything better, right! Check out this…. http://hellogiggles.com/let-happy-rabbits-slurping-watermelon-make-smile
Well, my warriors, no one tells you how you’re supposed to deal with grief so I am blindly finding my own way. Let’s just say, it has not been pretty. I can’t pay attention to anything longer than 2.3 seconds, I’m bored by reading and lots of things. Yoga used to be my go to but … More Healing through Cooking
Got the Sunday-before –work-week-blue? Yep, me too. I decided to get active so I ran a 5k. Yea right! I can barely stop binge watching Netflix. So I started cooking. I have been all about fall hearty soups lately. I found a recipe and added my own flair. Enjoy! Potato Leek Bisque(AKA heart soup) 1 … More Cooking Cure for Sunday Blues… Easy Potato Leek bisque
As a yoga teacher and social worker in training, I hear – let’s be honest, I use – this expression all the time: “make space” for your feelings, “make space” for your breath, “make space” for yourself. What does it really mean to “make space”? How does one go about doing so? Why is it … More 4 tips on “making space” for yourself
Have you been to the Doc lately? Well, let me tell you it’s like going to the principles office… Bring on the shame! Even after waiting for 45 mins because they’re late. After all that I wonder if I walk out feeling better than when I walked in? No ones got time for more blood … More Is your doctor right for you?
Time Saver…We are far too busy with life, work and family to cook at home every night. Help your mood… For those feeling the seasonal changes with your mood, cooking is a fun and nice way to take care of yourself on a Sunday afternoon. Pack in the health… Its easy to find recipes and customize them for your … More Why we love this Lovely Lentil Soup recipe
So there you are in a long line at the grocery store, metro card line or stuck in traffic (enter image of REM “everybody hurts” video) and you’re about the lose your mind!! We have all been there. What you imagine in your mind 1) push through the grocery line with your elbows or smashing … More Keeping your mind, when you’re stuck in line
wellnesswarriors nyc 