My friend sent an article to me from NY times and it rings so true!
We allow ourselves very little time for reflection and relaxation…
Even as I’m sitting on a commuter train, I’m on my cell, listening to music, and planning my next adventure. Our minds and bodies are probably screaming STOP already! Mine is!
I can’t help but wonder…
Who are we rushing for? What are we distracting ourselves from?
What are we doing to keep well?
http://www.nytimes.com/2014/07/27/sunday-review/no-time-to-think.html
wellnesswarriors nyc 