Hey Warriors, We have been busy lil bees planning our fall Wellness event. We are excited to bring you: – An Exciting key note speaker – A variety of workshops – Your choice of yoga or meditation – Some sweet ass swag October (Day/time TBA) Registration will open in September More info to come Want … More Fall 2016: Mind, Body, & Spirit
It’s 12am. You find yourself sitting on your couch, looking down into the empty pint of cookie dough ice cream resting in your lap, clutching a sticky spoon and fighting back a tear Food guilt. We’ve all experienced food guilt at one time or another. The crushing regret after a serving french fries, the stinging … More Guilt Free Brownies (A Call for an End to Food Guilt)
“We create our own crisis” This is a phrase that used to drive me out of my mind! “How can I be creating something I am trying to avoid?” Sometimes I wonder why everyone is so serious and intense all the time, including yours truly. Then, I started reading the “Power of Now” by Eckert … More 4 ways to stop self -perpetuating drama
Do you ever find yourself in investing energy into toxic relationships? You’re not alone… I had spent 24 years doing the same & some days I still do. There was a time that I was in school full time, working full time, in internship, a girlfriend, a daughter, and whatever other role exists. Obviously something … More purging of toxic people
